Ingredients: cook some rice (whichever kind you like) about 2 cups worth add some canned tomatoes (I like the ones flavored w/ garlic and other spices myself) about 15 oz. add some salsa (you decide how much) add a can of beans ( I like red or black) 15 oz. can (DO NOT DRAIN BEANS) you could cook some onions and peppers in some olive oil and throw them in too add some chili powder and probably a little bit of salt and pepper